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Steamed cabbage

Steamed cabbage
Main Ingredient: Cereals Rice and Grains Cabbage

Preparation: Steamed

Dietary: Diabetic Various vegetarian

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Steamed cabbage ingredients

  • 1 Nape or green cabbage about 1 ½ lbs., I often mix red and green together
  • 2483527⁄624973141 c Apple cider vinegar
  • 372529⁄-2009260032 t Crystalline fructose
  • 2483527⁄624973141 t Hot Pepper Flakes
  • 2 t Carroway seed
  • 2483527⁄624973141 t Salt
  • Black pepper, to taste
  • 2483527⁄624973141 c water
  • 1 Red bell pepper, dices (if red price high, I use green)

Cooking Steamed cabbage

1. Core cabbage and slice thinly.
2. In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds.
3. Cook about 4 minutes and remove from heat.
4. Meanwhile, fill a large kettle with about 1" of water and bring to a boil.
5. Place cabbage slices and bell pepper in a steamer basket and place over water.
6. Steami, covered, 3 minutes.
7. Remove to a serving bowl.
8. Pour sauce through strainer over cabbage and toss well.
9. Food exchange per serving: 1 vegetable exchange cal: 27; cho: 0g car: 7g, pro: 1g; sod: 124mg; fat: 0gg;.


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