Steamed cabbage
- Main Ingredient: Cereals Rice and Grains Cabbage
- Preparation: Steamed
- Dietary: Diabetic Various vegetarian
- Yield:
Steamed cabbage ingredients
- 1 Nape or green cabbage about 1 ½ lbs., I often mix red and green together
- 1⁄4 c Apple cider vinegar
- 1 1⁄2 t Crystalline fructose
- 1⁄2 t Hot Pepper Flakes
- 2 t Carroway seed
- 1⁄4 t Salt
- Black pepper, to taste
- 1⁄4 c water
- 1 Red bell pepper, dices (if red price high, I use green)
Cooking Steamed cabbage
1. Core cabbage and slice thinly.
2. In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds.
3. Cook about 4 minutes and remove from heat.
4. Meanwhile, fill a large kettle with about 1" of water and bring to a boil.
5. Place cabbage slices and bell pepper in a steamer basket and place over water.
6. Steami, covered, 3 minutes.
7. Remove to a serving bowl.
8. Pour sauce through strainer over cabbage and toss well.
9. Food exchange per serving: 1 vegetable exchange cal: 27; cho: 0g car: 7g, pro: 1g; sod: 124mg; fat: 0gg;.
Post new comment