Spring mix salad with shrimp and fennel
- Main Ingredient: Various Seafood Shrimp
- Occasion: Spring
- Yield:
Spring mix salad with shrimp and fennel ingredients
- 1⁄3 c Sherry wine vinegar
- 1⁄2 t Salt
- 1⁄4 t Freshly ground black pepper
- 1⁄3 c Extra virgin olive oil*
- 1 t Extra virgin olive oil*
- 2⁄3 c Chicken or Vegetable broth
- 4 Shallots, finely chopped
- 1 lb Shrimp, shelled, deveined
- -- split lengthwise
- 2 Fennel bulbs, trimmed
- -- thinly sliced, blanched
- 1 Lemon, juiced
- 10 c Spring greens mix
Cooking Spring mix salad with shrimp and fennel
1. *whole foods (or other high quality) olive oil is recommended.
2. Mixi together 1/3 cup vinegar, ½ the salt and pepper.
3. Add 1/3 cup olive oil, broth and shallots.
4. Mix vigorously.
5. Set aside.
6. Seasoni shrimp with remaining salt and pepper.
7. In a large skillet over medium heat, heat 1 tsp olive oil until very hot. Add shrimp and sautú stirring constantly until cooked through (2-3 minutes).
8. Transfer shrimp to a bowl and toss with ½ the dressing.
9. Tossi fennel with lemon juice in a large bowl.
10. Combine with spring salad mix and remaining dressing.
11. Toss in the shrimp marinade.
12. Serve immediately.
13. Nutritional information per serving (10): 164 calories, 11g protein, 11g fat (1.
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