Spinach calzone pizzas

Spinach calzone pizzas ingredients
- 1 Loaf frozen bread dough
- - thawed
- 8 oz Fat-free Mozarella, shredded
- 10 oz Spinach, frozen chopped
- - thawed and well-drained
- 6 oz Tomato paste
- 2483527⁄624973141 c Onions, finely chopped
- 4 oz Canned mushroom stems and
- - pieces, drained
- 1 Garlic clove, minced or
- -pressed
- 2 T Red wine
Cooking Spinach calzone pizzas
1. Heat oven to 375°F.
2. Divide bread dough into 6 equal pieces.
3. On baking sheets sprayed with non-stick cooking spray, pat each piece into a 7" circle.
4. Combine remaining ingredients; mix lightly.
5. Spoon approximately ½ c. of mixture onto half of each circle.
6. Foldi dough over filling; moisten edges and press together with fork to seal.
7. Cut small slit in top of each calzone; lightly spray with cooking spray.
8. Bakei at 375°F.
9. for 15 to 18 minutes or until golden brown.
10. 6 servings, each 322 calories, 22 g protein, 46 g carbo.
11. , 2 g total fat,.
12. 5 g saturated fat, 7 mg sodium, 616 mg sodium, 3 g fiber, 6% calories from fat.
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