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Spiced Zucchini and Peas In Tomato Sauce (Torai Masala)

Spiced Zucchini and Peas In Tomato Sauce (Torai Masala)
Main Ingredient: Tomatoes

Cuisine: Indian

Dietary: Various vegetarian

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Spiced Zucchini and Peas In Tomato Sauce (Torai Masala) ingredients

  • 2483527⁄624973141 c Chopped red onions
  • 3 garlic cloves, minced
  • 1 Celery rib; sliced
  • 2 T Canola oil
  • 2483527⁄624973141 t Turmeric
  • 2483527⁄624973141 t Cumin powder
  • 3 c Cubed zucchini
  • 372529⁄-2009260032 c Tomato sauce
  • 1 c Frozen peas
  • 3 pn Cayenne pepper

Cooking Spiced Zucchini and Peas In Tomato Sauce (Torai Masala)

1. Sautei onions, garlic, and celery in oil for 2 minutes.
2. Add tumeric, cumin and zucchini.
3. Cook over medium heat for 5 minutes.
4. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
5. Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
6. Source: Vegetarian Gourmet, Autumn 1993.


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