Spiced zucchini and peas in tomato sauce
Spiced zucchini and peas in tomato sauce ingredients
- 1⁄2 c Chopped red onions
- 3 garlic cloves, minced
- 1 Celery rib, sliced
- 2 T Canola oil
- 1⁄2 t Turmeric
- 1⁄2 t Cumin powder
- 3 c Cubed zucchini
- 2 1⁄2 c Tomato sauce
- 1 c Frozen peas
- 3 pn Cayenne pepper
Cooking Spiced zucchini and peas in tomato sauce
1. Sautei onions, garlic, and celery in oil for 2 minutes.
2. Add tumeric, cumin and zucchini.
3. Cook over medium heat for 5 minutes.
4. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
5. Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium hint: use chopped fresh or canned tomatoes instead of tomato sauce.
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