Southwestern seasoning

Southwestern seasoning
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Southwestern seasoning ingredients

  • 2⁄3 c Yellow cornmeal
  • 1⁄3 c Italian-seasoned breadcrumbs
  • 1⁄4 c Grated Parmesan cheese
  • 1 T Plus 1 teaspoon chili powder
  • 1 T Plus 1 teaspoon ground cumin
  • 1 T Plus 1 teaspoon garlic
  • powder
  • 1 t Sugar
  • 1 t Ground red pepper

Cooking Southwestern seasoning

1. Directions: combine all ingredients in large zip-top heavy-duty plastic bag; seal bag, and shake well.
2. Store tightly sealed in refrigerator, and shake well before each use. use as a coating mix for poultry, pork, or fish.
3. Yield: 1-½ cups (serving size: 2 tablespoons).
4. nutritional info: calories 53 (19% from fat); protein 2. 1g; fat 1. 1g (sat 0. 4g, mono 0. 3g poly 0. 2g); carb 9. 2g; fiber 1. 2g; chol 1mg; iron 0.
5. 9mg; sodium 123mg; calc 36mg.

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