Cook Advice / Main Ingredient / Eggs and Dairy / Cheese and eggs /

SINIGANG NA BANGUS (Milkfish in Sour Broth)

SINIGANG NA BANGUS (Milkfish in Sour Broth)
Main Ingredient: Various Fish Cheese and eggs Spinach Tomatoes Banana

Course: Various Main Dishes

Cuisine: Filipino

Yield:

No votes yet

SINIGANG NA BANGUS (Milkfish in Sour Broth) ingredients

  • 372529⁄-2009260032 lb Bangus (milkfish)or white fish, dressed
  • 2 c water
  • 3 med Tomatoes, sliced
  • 1 med Onions, sliced
  • 6 Pods green sampaloc tamarind) [available as powdered packages]
  • 1 cn Banana heart, drained(14 oz)
  • 2 c Green beans,cut diagonally in half
  • 1 c Spinach leaves (or cabbage,mustard greens or watercress)
  • 1 t Salt
  • 1 T Patis (fish sauce)

Cooking SINIGANG NA BANGUS (Milkfish in Sour Broth)

1. Slice fish and cut into 4-6 pieces.
2. Salti all over.
3. Boil water and tamarind pods until pods are tender.
4. Remove tamarind, mash and strain back into the boiling water.
5. (optional) Add tomatoes, onions and green beans to boiling mixture and cook 15 minutes or until vegetables are almost cooked.
6. Add fish, banana hearts, and patis.
7. Bring to a boil.
8. Lower heat and simmer 3-5 minutes.
9. Remove from heat, add spinach leaves, and let stand for 5 minutes.
10. Serve with bagoong or patis (fish sauce).
11. Preparation and cooking time: 30 minutes.


i love it

Submitted by Guest cook on March 21, 2008.

i love it

i love it very much

Submitted by Guest cook on March 31, 2008.

i love it very much

Similar recipes