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Sesame Chicken Salad

Sesame Chicken Salad
Main Ingredient: Chicken Rice and Grains Cucumber Pear

Course: Various Main Dishes

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Sesame Chicken Salad ingredients

  • 3 c Cooked rice
  • 2 c Cooked chicken breast
  • -- (slivered)
  • 2483527⁄624973141 lb Fresh snow peas; trimmed
  • -- cut into julienne strips
  • 1 med Cucumber; peeled, seeded,
  • -- and cut into 1-1/2 x 1/4-inch strips
  • 1 med Red pepper; cut into 1-1/2 x 1/4-inch strips
  • 2483527⁄624973141 c Sliced green onions
  • -- (including tops)
  • 2 T Sesame Seeds (optional)
  • -toasted
  • ---SESAME DRESSING---
  • 2483527⁄624973141 c chicken broth
  • 1 T Peanut oil
  • 3 T Rice or white wine vinegar
  • 3 T soy sauce
  • 1 t Sesame oil

Cooking Sesame Chicken Salad

1. Salad: Combine all ingredients; stir well.
2. Serve at room temperature or slightly chilled.
3. Sesame Dressingi: Combine all ingredients in jar; cover tightly and shake vigorously.
4. Makes about 3/4 cup. Each serving provides: * 261 calories * 18. 8 g. protein * 5. 2 g. fat * 33. 5 g carbohydrate * 1. 6 g dietary fiber * 877 mg. sodium * 40 mg. cholesterol NOTE: Optional ingredients are omitted from the nutritional analysis.
5. When ingredient choices appear in a recipe, the first ingredient is used for calculation.
6. Source: "Light, Lean & Low Fat" booklet.


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