Sesame chicken fingers

Sesame chicken fingers
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Sesame chicken fingers ingredients

  • HONEY-MUSTARD SAUCE
  • 2 T Mustard, whole grain
  • 6 T Honey
  • CHICKEN FINGERS
  • 1⁄2 c Sesame seeds
  • 1⁄4 c Parmesan cheese
  • 1 lb Chicken Breast, skined, boned Sliced into 2x½" strips
  • 2 T olive oil
  • red leaf lettuce
  • Strips orange rind

Cooking Sesame chicken fingers

1. No-cholesterol sesame seeds replace traditional batter for these crunchy appetizers.
2. Makes abought 20 pieces.
3. In a small bowl blend mustard and honey for sauce.
4. Set aside.
5. In shallow pan combine sesame seeds and parmasan; roll chicken pieces in sesame mixture.
6. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point.
7. Add chicken strips and brown on both sides over medium heat; do not scorch.
8. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.
9. To serve, line individual plates with lettuce leaqves and arrange chicken strips.
10. Or compose a serve yourself platter.
11. Garnishi with orange rind.
12. Serve with honey mustard sauce from an article in modern maturity magazine jun-july 1992.

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