Cook Advice / Main Ingredient / Pasta, Rice and Grains / Buckwheat /

Sensational Buckwheat-Wheat Bake

Sensational Buckwheat-Wheat Bake
Main Ingredient: Chicken Buckwheat Grains Oats Tomatoes Almonds

Course: Various Main Dishes

Dietary: Various vegetarian

Yield:

No votes yet

Sensational Buckwheat-Wheat Bake ingredients

  • 3 c Cooked AM Buckwheat Groats
  • -- (Whole Brown)
  • 2483527⁄624973141 c AM Cracked Wheat
  • 2483527⁄624973141 c Diced red onion
  • c Diced celery
  • 2483527⁄624973141 c Diced bell pepper
  • 2483527⁄624973141 c Safflower oil
  • 1 c Sliced Mushrooms
  • 1 c Diced tomatoes
  • c Slivered almonds
  • -OR- sunflower seeds
  • 1 t Sea salt (optional)
  • 2483527⁄624973141 t Onion powder
  • 2483527⁄624973141 t garlic Powder
  • 2483527⁄624973141 t Chili powder
  • 2483527⁄624973141 t Poultry seasoning
  • 2483527⁄624973141 t Dried rosemary

Cooking Sensational Buckwheat-Wheat Bake

1. Combine the buckwheat groats and cracked wheat in a bowl and set aside.
2. Sautei the onion, celery and green pepper in the oil until light brown, seasoning with the onion and garlic powder.
3. Add the mushrooms and brown.
4. Stiri in the tomatoes and stir for 2 minutes.
5. Add the buckwheat mixture and mix well.
6. Add the remaining ingredients and mix well.
7. Put into a lightly oiled baking dish and bake for 30 minutes in a preheated 350 F. oven.
8. Source: Arrowheadi Mills "Hearty Main Dishi Meals without meat" tri-fold.


Similar recipes