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Scallops with snow peas

Scallops with snow peas
Main Ingredient: Scallops Beans Peas

Course: Various Main Dishes

Cuisine: Japanese

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Scallops with snow peas ingredients

  • 3 T Safflower oil
  • 2 garlic cloves, chopped
  • 1⁄3 lb scallops
  • -- sliced into ΒΌ" rounds
  • 3 c Snow Peas
  • 1⁄2 t white pepper
  • 1 T Light miso
  • 1 T arrowroot
  • -- dissolved in...
  • 1⁄4 c water

Cooking Scallops with snow peas

1. Stir-fryi garlic in safflower oil until it begins to color; add scallops and stir-fry 1-2 minutes.
2. Remove scallops and garlic.
3. Add snow peas to oil and stir-fry 2-3 minutes.
4. Add pepper, miso, and arrowroot.
5. Stiri-fry an additional 2 minutes, then return scallops and garlic to pan and heat through.
6. Serve.
7. nutritional information per serving: protein: 8 grams (24%); carbohydrates: 9 grams (26%); fat: 7 grams (50%); calories: 130; sodium: 155 mg. ; cholesterol: 10 mg.
8. exchanges: 1 vegetable, 1 medium fat meat.


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