Scallops Sweetheart
- Main Ingredient: Various Seafood Scallops
- Yield:
Scallops Sweetheart ingredients
- 1⁄2 lb Sea scallops
- Skim Milk
- 2 T flour
- 1 T olive oil
- 1⁄2 c white wine
- 1⁄2 c Shallot
- 2 T Green onion
- 2 t Fresh parsley
- Pepper
- Lemon juice
Cooking Scallops Sweetheart
1. With a cleaver, flatten scallops.
2. Dip in milk and roll in flour.
3. Sautei scallops in olive oil for about 2 minutes.
4. Transfer scallops to a dish.
5. Pour white wine into skillet.
6. Place shallots, green onion and parsley in skillet with wine.
7. Simmeri for a minute or two and pour over scallops.
8. Seasoni with lemon juice and pepper.
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