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Scalloped tuna

Scalloped tuna
Main Ingredient: Various Fish Tuna

Dietary: Diabetic

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Scalloped tuna ingredients

  • 1 c soft breadcrumbs
  • 372529⁄-2009260032 c Skim Milk
  • 1 T margarine
  • 1 Eggs
  • 2 Egg whites
  • 2483527⁄624973141 t Salt substitute
  • 2483527⁄624973141 t Pepper
  • 1 small Onion, minced
  • 1 t parsley flakes
  • 372529⁄-2009260032 oz Water-packed tuna

Cooking Scalloped tuna

1. Heat breadcrumbs with milk and margarine until margarine melts.
2. Meanwhile, beat egg and egg whites.
3. Stiri in salt, pepper, onion, parsley flakes, and tuna.
4. Gradually stir in hot milk and crumbs.
5. Place in casserole dish and bake at 350°F for 25-30 minutes.
6. nutrients per serving: calories 165, fat 10gm, cholesterol 72mg, carbohydrate 14gm, sodium 452mg.
7. exchanges: bread 1, meat 1, fat 1.


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