Salmon frittata
- Main Ingredient: Various Fish Salmon Cheese Eggs Spinach
- Course: Various Main Dishes
- Yield:
Salmon frittata ingredients
- 15 oz Alaska salmon
- Non-stick vegetable coating
- 12 Eggs, beaten
- 1 pt Nonfat cottage cheese
- 2 c Shredded Swiss cheese
- 10 oz Frozen chopped spinach
- - thawed and drained
- 1 t Dried basil
- 1⁄8 t Cayenne pepper
Cooking Salmon frittata
1. Drain and flake salmon.
2. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
3. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bakei at 375°F for 30 minutes, or until frittata is set. Nutrients per serving: calories: 231°Fat-total: 12. 9 g protein: 24. 3 g cholesterol: 252 mg carbohydrates: 3. 63 g sodium: 486 mg dietary fiber:.
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