Roasted chicken breasts - five-spice glaze

Roasted chicken breasts - five-spice glaze
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Roasted chicken breasts - five-spice glaze ingredients

  • 1 small Shallot, peeled and minced
  • 1 med garlic cloves, peeled
  • And minced
  • 1 T Plus 2 ts Brown Sugar
  • 3⁄4 t Five-spice powder
  • 1 1⁄2 t Sesame oil
  • 1 1⁄4 t Vegatable oil
  • 1 T Plus 2 ts Fish Sauce
  • 4 chicken breasts, skinless
  • On bone
  • 1 T Lime Juice
  • 4 Lime wedges

Cooking Roasted chicken breasts - five-spice glaze

1. Combine the shallot, garlic, brown sugar, five-spice powder, sesame oil, vegetable oil and fish sauce.
2. Spread about half of the mixture on the chicken and marinate 30 minutes at room temperature, or refrigerate for longer marination, up to 24 hours.
3. Place the chicken on a rack in a roasting pan. Bakei in a preheated, 350°F oven 15 minutes.
4. Stiri the lime juice into the remaining five-spice mixture.
5. Spoon over the chicken and continue baking 15-20 minutes, until the chicken tests done.
6. Let each person squeeze lime juice over the chicken.
7. Per serving: 207 calories, 27 g protein, 7 g fat, 3 g carbohydrates.

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