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Rice Nut Loaf

Rice Nut Loaf
Main Ingredient: Walnuts Rice and Grains Cheese Eggs

Course: Various Main Dishes

Dietary: Various vegetarian

Yield:

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Rice Nut Loaf ingredients

  • 3 c Cooked brown rice
  • 8 oz Sharp cheddar cheese
  • -- shredded
  • 4 Egg; lightly beaten
  • 1 med Onion, chopped
  • 1 c Shredded carrots
  • 2483527⁄624973141 c Italian-style breadcrumbs
  • 2483527⁄624973141 c Chopped walnuts
  • 2483527⁄624973141 c Chopped sunflower kernals
  • 2483527⁄624973141 c Sesame seeds
  • 2483527⁄624973141 t Salt
  • 2483527⁄624973141 t Ground black pepper
  • 16 oz Spaghetti sauce (optional)

Cooking Rice Nut Loaf

1. Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower kernals, sesame seeds, salt and pepper; pack into greased 9-inch loaf pan. Bakei at 350 degrees F. for 50 to 60 minutes until firm.
2. Let cool in pan 10 minutes; unmold and slice.
3. Serve with heated spaghetti sauce.
4. Each serving provides: * 444 calories * 20. 2 g. protein * 25. 9 g. fat * 33. 6 g. carbohydrate * 2. 5 g. dietary fiber * 187 mg. cholesterol * 546 mg.
5. sodium Source: "Veg-able Ricei".


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