Rice and lentils
- Main Ingredient: Cereals Various Vegetables
- Dietary: Diabetic Various vegetarian
- Yield:
Rice and lentils ingredients
- 1 med Onion, chopped
- 2 garlic cloves, minced
- 2 T Vegatable oil
- 1 t Ground Turmeric
- 1⁄2 t Paprika
- 1⁄4 t Ground cloves
- 1⁄4 t Ground cinnamon
- 1⁄4 t Ground coriander
- 1⁄4 t Ground black pepper
- 1⁄4 t Salt
- 1 c Brown rice, uncooked
- 1 c Dried Lentils, sorted and washed
- 4 c water
Cooking Rice and lentils
1. Sautei the onion and garlic in the oil in a large saucepan.
2. Add the spices and cook over low heat for 4 minutes.
3. Add the rice and lentils and stir to mix well.
4. Pour in the water.
5. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender.
6. One serving = calories: 232 carbohydrates: 34 protein: 10 fat: 8 sodium: 262 potassium: 325 cholesterol: 0 exchange value: 2 bread exchanges + 1 lean meat exchange + 1 fat exchange.
Post new comment