Rice & lentils

Rice & lentils
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Rice & lentils ingredients

  • 1 med Onion, chopped
  • 2 garlic cloves, minced
  • 2 T Vegetable oil
  • 1 t Ground Turmeric
  • 1⁄2 t Paprika
  • 1⁄4 t Ground cloves
  • 1⁄4 t Ground cinnamon
  • 1⁄4 t Ground coriander
  • 1⁄4 t Ground black pepper
  • 1⁄4 t Salt
  • 1 c Brown rice, uncooked
  • 1 c Dried Lentils, sorted and
  • -washed
  • 4 c water

Cooking Rice & lentils

1. Sautei the onion and garlic in the oil in a large saucepan.
2. Add the spices and cook over low heat for 4 minutes.
3. Add the rice and lentils and stir to mix well.
4. Pour in the water.
5. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender.
6. One serving = calories: 232 carbohydrates: 34 protein: 10 fat: 8 sodium: 262 potassium: 325 cholesterol: 0 exchange value: 2 bread exchanges + 1 lean meat exchange + 1 fat exchange.

Guest   

Would love to see photos of this recipe. It's hard to get inspired by a new recipe without a photo. That said - I've been wanting to make rice & lentils for awhile - seems like a simple enough recipe.

- Todd Allison

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