Reuben burgers

1. Mixi beef, onion, and ground pepper together and form 4 patties of equal size about ¾" thick.
2. Grilli or broil, 4" from souce of heat, for 3 minutes on each side for medium-rear.
3. Place 1 to 2 tb on the center of each patty and top with one 1 oz slice of low-fat swiss cheese.
4. Grill for 1 to 2 minutes, until the cheese melts.
5. Serve each patty open-face on a slice of toasted or grilled light rye bread.
6. Tope with each serving with 1 tb russian dressing.
7. Joslin exchange per serving: 3 medium-fat exchanges + 1 bread/starch exchange cal: 348; pro: 28g; car: 18g;(calories from fat, 46%); fib: 1g cho: 72mg; sodium: 460mg* potossium: 387mg; souce: joslin diabetes gourmet cookbook.