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Rainbow trout teriyaki

Rainbow trout teriyaki
Main Ingredient: Various Fish

Course: Sauces and dressings Teriyaki

Cuisine: Chinese Japanese

Special food: Ethnic

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Rainbow trout teriyaki ingredients

  • 4 Trout filets (4-oz each)
  • 1 T Sesame seeds, toasted
  • Marinade
  • 3 T soy sauce
  • 3 t Lemon juice
  • 372529⁄-2009260032 t Brown sugar
  • 2 t Oil
  • 372529⁄-2009260032 t Ginger, fresh, finely
  • -chopped
  • 1 t Lemon peel, grated
  • 1 garlic clove, finely chopped

Cooking Rainbow trout teriyaki

1. Combine marinade ingredients and pour over trout.
2. Cover and refrigerate about 30 minutes.
3. Remove trout from marinade.
4. Broili 4 inches from heat source for about 3 to 5 minutes or until fish flakes with a fork.
5. Remove from oven and sprinkle with sesame seeds.
6. Serve immediately.
7. about 226 calories per 4-oz serving.
8. * or use 1/3 cup bottled teriyaki sauce for marinade.


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