Quick zippy cheese dip

1. Cut cheese into small cubes and place in small glass dish.
2. Cook on medium high (80%) 1 minute.
3. Stiri in the relish and cook an additional minute.
4. Stir and cover with waxed paper 2-3 minutes to carry over cook and continue melting the cheese.
5. If cheese is not completely melted cook an additional minute.
6. For a thinner dip add 1 tablespoon skim milk with the relish.
7. Let rest 5 minutes before serving.
8. Serve warm.
9. Makes 1 cup 8 servings 2 tablespoons = 75 calories 1 medium fat-meat exchange carbohydrate 0 protein 7 g fat 5.