Quick trick stir-fry chart

1. Meati: choose one vegetables: 2 cup total of any frozen stir fry vegetable combination thawed sliced fresh mushrooms canned mushrooms drained shredded/thinly sliced carrot julienne carrot strips sliced/chopped carrot thinly sliced onion strips/chopped green/red/yellow bell pepper fresh broccoli flowerets fresh cauliflowerets pea pods seasoning sauces: 1-2 tablespoon of any one below (optional) worcestershire sauce light/dark soy sauce teriyaki sauce chili sauce steak sauce cooking wine herbs & flavoring: choose one of ½ 1 teaspoon basil leaves ½ 1 teaspoon marjoram leaves ¼ ½ teaspoon thyme leaves 1/8 teaspoon garlic powder 4 8 drops bottled hot pepper sauce chicken/beef flavor instant bouillon grated parmesan cheese in medium skillet, heat 2 to 3 tablespoons vegetables, olive or peanut oil. Add meat and vegetables; stir-fry until hot and vegetables are tender.
2. Stiri in seasoning sauce (if desired) and herbs.
3. Prepare ½ of a 1 pound package of any pasta according to package directions; drain.
4. Add to stir-fry mixture; toss to mix. Heat through.
5. Serve immediately.
6. Refrigerate leftovers.