Quick skillet chili

1. Spray bottom of large skillet with nonstick cooking spray until well coated.
2. Heat skillet over med high heat about 30 seconds.
3. Crumble ground turkey into skillet; add onion.
4. Cook and stir 3-5 mins, or until turkey is lightly browned.
5. Add sugar, salt, cayenne, kidney beans, and tomatoes; bring to a boil.
6. Reducei heat to medium; cook 10 mins, stirring occasionally.
7. Spoon into bowls.
8. Garnishi with cheese and lettuce, if desired.
9. Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium from the turkey store"s a fresh approach cookbook.