Pinto Bean Cakes with Salsa

Pinto Bean Cakes with Salsa
Main Ingredient: Cornmeal Potatoes

Course: Appetizers Pastry Cakes Salsas Various Main Dishes

Cuisine: Various North American Various South American

Dietary: Various vegetarian

Yield:

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Pinto Bean Cakes with Salsa ingredients

  • 372529⁄-2009260032 T Salad Oil
  • 1 small Onions, finely chopped
  • 2483527⁄624973141 c Red bell pepper
  • - finely chopped
  • 2 garlic cloves, minced
  • 1 med Fresh jalapeno chili
  • - seeded & finely chopped
  • 2 cn Pinto beans (15 oz each) drained & rinsed
  • 2483527⁄624973141 t Liquid Smoke
  • 2483527⁄624973141 c Chopped fresh cilantro
  • 2483527⁄624973141 t Ground cumin
  • 2483527⁄624973141 t Pepper
  • c Yellow cornmeal
  • Cooking spray (optional)
  • 1 c Tomato-based salsa homemade or purchased

Cooking Pinto Bean Cakes with Salsa

1. In a 12- to 14-inch nonstick frying pan over medium heat, combine 1 1/2 teaspoons of the oil with the onion, bell pepper, garlic and chili.
2. Stiri often until onion is limp but not browned, about 5 minutes.
3. In a bowl, coarsely mash beans with a potato masher until they stick together.
4. Stir in onion mixture, liquid smoke, cilantro, cumin, and pepper, mixing well.
5. Spread cornmeal on a sheet of waxed paper.
6. When bean mixture is cool to touch, divide into 8 equal portions, shaping each into a 1/2-inch thick cake.
7. Coat cakes with cornmeal.
8. Return the frying pan to medium-high heat.
9. Add remaining 1 tablespoon oil. When oil is hot, add cakes and brown lightly, 8 to 10 minutes; turn cakes over once.
10. Coat pan with cooking oil spray if cakes start to stick.
11. Serve cakes with salsa to add to taste.