Pineapple-Peach Frappe'
- Main Ingredient: Peach
- Course: Various beverages
- Dietary: Diabetic
- Yield:
Pineapple-Peach Frappe' ingredients
- 1⁄2 c Pineapple;water-packed chunks
- 1⁄2 c Pineapple juice; unsweetened
- 2 Water-packed peach halves; Canned and dice
- 1 c Low-fat yogurt;plain, unsweetened
- 1 c Skim Milk
- Sugar subsitute to equal 2 tablespoons sugar
Cooking Pineapple-Peach Frappe'
1. 1. Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed.
2. 2. Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened.
3. 3. Pour into individuals glasses, and serve immediately.
4. Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG; Source: All New Cookbook For Diabetics And Their Families.
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