Peanut Butter/Bran Muffins
- Main Ingredient: Whole Wheat Peanut Butter Peanuts
- Course: Quickbreads
- Dietary: Diabetic Various vegetarian
- Yield:
Peanut Butter/Bran Muffins ingredients
- 1⁄2 c Whole-wheat flour
- 1⁄3 c bran
- 2 t baking powder
- 1 T Sugar
- 1 Eggs
- 1⁄4 c Peanut butter
- 1⁄2 c Lowfat milk
- 1⁄3 c Peanuts, chopped
Cooking Peanut Butter/Bran Muffins
1. Combine the flour, bran, baking powder and sugar in a bowl.
2. Add the remaining ingredients and blend.
3. Spoon into oiled muffin tins or paper muffin cups.
4. Bakei in a 375-degree oven for 15 to 20 minutes.
5. Makes 8 One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Breadi Exchange + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Bettyi Wedman, M. S. ,R. D.
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