Parmesan baked fish

1. Codi, salmon, and orange roughy are all good choices for this easy recipe.
2. Thaw fish, if frozen.
3. Rinse and pat dry. Spray a 10x6x2" baking dish with pam; set aside.
4. In a small bowl stir together mayonnaise, parmesan cheese, chives or green onion, and worcestershire sauce.
5. Spread mayonnaise mixture over fish fillets.
6. Bakei, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork.
7. Per serving: 176 calories, 22 g protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg sodium, 477 mg potassium.