Oven Fried White Fish

Oven Fried White Fish
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Oven Fried White Fish ingredients

  • 1 lb Cod, sole or flounder
  • 2 T Cornmeal
  • 2 T flour
  • 1⁄2 t cajun spice
  • 2 t Oil
  • 1 Dash salt pepper
  • 1 T Parmesan cheese

Cooking Oven Fried White Fish

1. Combine flour, cornmeal, cheese, spices.
2. Dredgei fish in mix. Spray pan with Pam. Arrange fish in pan drizzle with oil. Bakei 450 for 8-10 min.
3. 1 serving 2 p, 1/4 b, 1/2 fat, 23 calories.

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