Oriental 6 bean salad

Oriental 6 bean salad
No votes yet

Oriental 6 bean salad ingredients

  • 1 c Garbanzo beans (canned
  • -drained) (chickpeas)
  • 1 c Kidney beans (canned
  • Drained
  • 1 c Lima beans (canned or fresh)
  • 1 c Mung beans (chinese bean
  • -sprouts) fresh
  • 1 c Soy beans (fresh)
  • 1 bn YA (??) beans (oriental long
  • -beans...12-18" long)
  • 1 Artichoke heart
  • Red bell pepper, julienned
  • Water chestnuts, sliced
  • Dressing
  • 1 Chunk tofu
  • soy sauce
  • Ginger
  • garlic
  • Sesame oil

Cooking Oriental 6 bean salad

1. Dressingi mix dressing ingredients up together.
2. Break tofu up into small bite sized pieces.
3. (sorry i didn"t get the amounts for the dressing, but he was going so fast, i missed it if he gave actual amounts.
4. ). Allow to sit while preparing the rest of the salad.
5. Salad mix all salad ingredients except for the ya beans together in a bowl.
6. Save three ya beans for each plate.
7. Braid them (as in hair) and lay the braided ya bean around the side of each salad plate.
8. If there is any leftover ya beans, chop them and add to salad.
9. Once salad has been thoroughly tossed, place mound on each plate.
10. Pour dressing over top and serve immediately.

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.
  • Glossary terms will be automatically marked with links to their descriptions.

More information about formatting options

CAPTCHA
This boring question is just to prevent automated spam submissions.
Image CAPTCHA
Copy the characters (respecting upper/lower case) from the image.