Oatmeal-banana muffins
- Main Ingredient: Oats Whole Wheat Various Nuts Banana
- Course: Biscuits and Muffins Quickbreads
- Dietary: Diabetic Various vegetarian
- Yield:
Oatmeal-banana muffins ingredients
- 3 c Whole-wheat flour
- 3⁄4 c rolled oats
- 1 T baking powder
- 1⁄2 t Ground cinnamon
- 1⁄4 t Ground nutmeg
- 1 T Sugar
- 1 Eggs
- 2 T Vegatable oil
- 1 1⁄2 c Lowfat milk
- 1 small Banana, cubed
- 1⁄4 c Sunflower Seeds, toasted
Cooking Oatmeal-banana muffins
1. Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl.
2. Add the remaining ingredients and blend.
3. Spoon into oiled muffin tins or paper muffin cups.
4. Bakei in a 375°F oven for 15 to 20 minutes.
5. Makes 12 one muffin = calories: 180 carbohydrates: 29 protein: 5 fat: 5 sodium: 91 potassium: 221 cholesterol: 23 exchange value: 1 bread exchange + 1 fruit exchange + 1 fat exchange.
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