Oatmeal pancakes
- Main Ingredient: Various Nuts
- Course: Pastry Pancakes and waffles
- Dietary: Diabetic Various vegetarian
- Yield:
Oatmeal pancakes ingredients
- MIX TOGETHER IN A MD BOWL
- 1 1⁄2 c Oatmeal
- 1⁄2 c Whole-wheat flour
- 2 t baking powder
- 1 t Cinnamon
- BEAT IN
- 1 c Low-fat milk
- 1 Eggs
- 1 T Oil
- 1⁄4 c Raisins
Cooking Oatmeal pancakes
1. Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles.
2. The pancakes are great for lunch sandwishes too. The oatmeal ones are especially good with peanut butter.
3. Food exchanges per serving: 3 pancakes= 3 starch/breads exchange + 1 fruit exchange + 1 milk exchange + 1 fat exchange; cal: 484; pro: 18gm; fat: 12gm; car: 76gm; vegetarian cooking for diabetic by patricia mozzer.
Post new comment