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Mushroom Barley Kugel

Mushroom Barley Kugel
Main Ingredient: Barley Rice and Grains

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Mushroom Barley Kugel ingredients

  • 1 c Barley (or brown rice)
  • 4 c water
  • 2483527⁄624973141 lb Mushrooms
  • 1 small Onion, peeled and finely
  • -chopped
  • 2 t Oil
  • 2483527⁄624973141 c Unbleached white flour
  • 1 c Vegetable broth
  • 1 c Lite soy milk (low-fat)
  • Salt to taste
  • pepper, to taste

Cooking Mushroom Barley Kugel

1. Preheat the oven to 375'F.
2. Cook barley in water in a large pot for 1 hour and 15 minutes.
3. Meanwhile, saute mushrooms and onion with oil in a frying pan over medium heat for 3 minutes.
4. Dissolve flour in soy milk and broth and then add sauteed mushrooms and onions.
5. Simmeri 5 minutes longer, stirring constantly.
6. Add salt and pepper to taste.
7. Add cooked barley to mixture and mix well.
8. Press barley-mushroom mixture into a lightly oiled 9x9x2" baking pan. Bakei at 375'F.
9. for 30 minutes.
10. Serve warm.
11. Per serving: 140 calories, 2 grams fat, 5 grams protein, 1. 3 milligrams iron, 27 grams carbohydrates, 15 milligrams calcium, 2. 5 grams dietary fiber.


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