Microwave: tuna bulgur salad
- Main Ingredient: Various Seafood Various Fish
- Preparation: Microwave
- Yield:
Microwave: tuna bulgur salad ingredients
- 1 1⁄2 c water
- 1 c Bulgur
- 1⁄2 t Salt (approx)
- 6 green onions, sliced
- 2 Tomatoes, seeded and chopped
- 1 1⁄3 c Seedless cucumber, diced
- 1 c Fresh parsley, chopped
- 6 1⁄2 oz Canned chunk tuna
- -drained and flaked
- 3 T olive oil
- 2 T Lemon juice
- Pepper
Cooking Microwave: tuna bulgur salad
1. Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets.
2. In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes.
3. Stiri; let stand, covered, for 10 minutes.
4. Add onions, tomatoes, cucumber, parsley and tuna; toss well.
5. Tossi with oil and lemon juice; season with pepper and salt to taste.
6. Serve at room temperature.
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