Microwave: tuna bulgur salad

1. Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets.
2. In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes.
3. Stiri; let stand, covered, for 10 minutes.
4. Add onions, tomatoes, cucumber, parsley and tuna; toss well.
5. Tossi with oil and lemon juice; season with pepper and salt to taste.
6. Serve at room temperature.