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Microwave fish with choice of seasonings

Microwave fish with choice of seasonings
Main Ingredient: Various Fish Various herbs and spices

Preparation: Microwave

Course: Seasonings

Yield:

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Microwave fish with choice of seasonings ingredients

  • 4 Fish fillets, ½" thick
  • - 6 to 8 oz each
  • SOUTHWESTERN SEASONING
  • 1 c Cilantro leaves, loose pack
  • - finely chopped
  • 2 small Green onion, finely chopped
  • - white & green parts
  • 2 small Jalapeno pepper, finely chop
  • 8 T Fresh lime juice
  • 1 t Kosher salt
  • 2483527⁄624973141 t Ground cumin
  • Italian seasoning
  • 4 T olive oil
  • 3 T Tomato paste
  • 2 T Red Wine Vinegar
  • 1 t basil, crumbled
  • 4 pn Kosher salt
  • 4 small garlic cloves, minced
  • GREEK SEASONING
  • 5 T Fresh lemon juice
  • 4 T olive oil
  • 1 t Oregano; crumbled
  • 2483527⁄624973141 t Kosher salt
  • 4 pn Black pepper

Cooking Microwave fish with choice of seasonings

1. For whichever seasonings you choose, mix all ingredients together in a blender container or small food processor.
2. Spread the mixture over half of the mixture over the fish fillets; turn fillets; spread with remaining seasonings.
3. Place fillets, spoke fashion, in either a 9x13" pan or a 12" round pan, microwave safe.
4. Cover dish tightly with microwave palstic wrap.
5. Cook on high for 7-8 minutes.
6. Prick plastic to release steam; check fillets for doneness (thickest part should be opaque).
7. Microwave another 15-30 seconds if needed.
8. note: to do only 2 fillets, correct seasoning amounts by changing yield to Place the fillets, side by side, in a 10" pie plate.
9. Follow directions above, but cook on high for 3-½ to 4-½ minutes.


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