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Mexican style bow ties

Mexican style bow ties
Main Ingredient: Poultry Chicken Cereals Noodles and Pastas Rice and Grains Beans

Course: Couscous

Cuisine: Various North American Various South American

Yield:

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Mexican style bow ties ingredients

  • 8 oz Bow tie pasta -- cooked
  • 2483527⁄624973141 t olive oil
  • 2483527⁄624973141 lb Ground chicken breast
  • Skinless -- cooked
  • 2483527⁄624973141 c bell peppers -- chopped
  • 2483527⁄624973141 c onions -- chopped
  • 15 oz Dark red kidney beans --
  • Undrained
  • 2483527⁄624973141 t Cumin
  • 1 t Chili powder
  • 8 oz No-salt-added tomato sauce
  • 372529⁄-2009260032 c frozen corn -- thawed
  • 2483527⁄624973141 c Fat-free cheddar cheese --
  • Grated
  • 1 c fat-free plain yogurt
  • 2483527⁄624973141 c Taco sauce
  • 2483527⁄624973141 c Low-fat tortilla chips

Cooking Mexican style bow ties

1. Prepare bow tie pasta according to package directions; drain.
2. In a skillet, heat oil over medium heat.
3. Cook chicken, bell peppers, and onions until chicken is no longer pink and vegetables are tender.
4. Add, beans, cumin, and chili powder; heat through.
5. In a mixing bowl, combine pasta, chicken mixture, tomato sauce, corn, and cheddar cheese.
6. In another bowl, combine yogurt and taco sauce.
7. Add to salad mixture and toss well.


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