Mexican guacomole

1. Cut the avocados in half, remove the pits, and scrape the pulp into a bowl.
2. With a fork, mash the pulp coarsely while blending in the lime juice.
3. Add the garlic and tomato, season to taste with salt (if desired) and hot pepper seasoning.
4. Serve with chips for dipping.
5. Per tablespoon: 26 calories, 0.
6. 3 grams protein, 1 gram carbohydrates, 2 grams total fat, 0 mg cholesterol, 2 mg sodium from sunset"s quick and easy cookbook.