Mexican goulash

Mexican goulash
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Mexican goulash ingredients

  • 1⁄2 lb Lean ground beef
  • 1⁄2 c Onion, chopped
  • 1⁄4 c Green pepper, chopped
  • 3 c Tomato juice, Hunt's No Salt
  • 1 1⁄2 c Raw macaroni
  • 1⁄4 t garlic Powder
  • 1⁄4 t Pepper
  • 1⁄4 t Chili powder

Cooking Mexican goulash

1. Add macaroni to boiling water and cook for 7 minutes.
2. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender.
3. Drain off fat. Add tomato juice, macaroni, and spices.
4. Simmeri until liquid is almost absorbed.
5. Note: served with a salad, this makes a delicious meal.
6. Nutrients per serving: calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.
7. Exchanges: bread 2, meat 2, vegetable.

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