Mexican goulash
- Main Ingredient: Meats Noodles and Pastas
- Preparation: Crock Pot and Slow Cooker
- Course: Various Main Dishes
- Cuisine: Various North American Various South American Various Eastern European
- Yield:
Mexican goulash ingredients
- 1⁄2 lb Lean ground beef
- 1⁄2 c Onion, chopped
- 1⁄4 c Green pepper, chopped
- 3 c Tomato juice, Hunt's No Salt
- 1 1⁄2 c Raw macaroni
- 1⁄4 t garlic Powder
- 1⁄4 t Pepper
- 1⁄4 t Chili powder
Cooking Mexican goulash
1. Add macaroni to boiling water and cook for 7 minutes.
2. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender.
3. Drain off fat. Add tomato juice, macaroni, and spices.
4. Simmeri until liquid is almost absorbed.
5. Note: served with a salad, this makes a delicious meal.
6. Nutrients per serving: calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.
7. Exchanges: bread 2, meat 2, vegetable.
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