Mashed winter squash

Mashed winter squash
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Mashed winter squash ingredients

  • 1 3⁄4 lb Winter squash
  • 1⁄2 t Vegatable oil
  • 1 1⁄2 T Margarine, cut into pieces
  • Ground cinnamon for garnish
  • (optional)

Cooking Mashed winter squash

1. Preheat oven to 350 degrees cut each squash into lengthwise quarter; scoop out seeds and discard.
2. Scorei yellow meaty part of each quarter with a knife.
3. Brush bottom of a shallow baking pan with the vegetable oil. Place squash pieces in pan with remove skin from squash and put squash pulp into a bowl; beat until fluffy; add margarine and beat it in well.
4. If desired, garnish with sprinkle of cinnamon.
5. food exchange per serving: ½ fat exchange + 1 starch exchange; low-sodium diets: this recipe is excellent.

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