Mange tout and carrots with soy sauce
- Main Ingredient: Carrot Various herbs and spices
- Course: Sauces and dressings Various Main Dishes
- Cuisine: Chinese
- Dietary: Various vegetarian
- Special food: Ethnic
- Yield:
Mange tout and carrots with soy sauce ingredients
- 300 g 10 oz baby carrots
- 350 g 12 oz mange tout, trimmed.
- 30 ml 2 tbsp soy sauce.
- Half clove garlic, crushed.
- 1 Cm half inch piece of fresh
- Root ginger peeled and
- -chopped
- 25 g 1 oz sunflower seeds toasted
Cooking Mange tout and carrots with soy sauce
1. Remove the tops from the carrots, then scrub them.
2. Bring a large steamer to the boil and steam the carrots for 5 minutes.
3. Add the mange tout and steam for a further 2 minutes.
4. Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute until thoroughly mixed.
5. Put into a large bowl and sprinkle with the sunflower seeds.
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