Low-calorie pumpkin pie
- Main Ingredient: Cereals Pumpkin
- Course: Bisquick Tarts and pies
- Dietary: Diabetic
- Yield:
Low-calorie pumpkin pie ingredients
- 16 oz Can solid-pack pumpkin
- 13 oz Can evaporated skim milk, *
- 1 Eggs
- 2 Egg whites
- 1⁄2 c Biscuit mix like Bisquick
- 2 T Sugar
- 8 pk Sugar substitute, (16 ts-1/3c
- 2 t Pumpkin pie spice
- 2 t vanilla
Cooking Low-calorie pumpkin pie
1. Heat oven to 350°F.
2. Lightly grease or spray 9 inch pie pan with vegetable pan spray.
3. Place all ingredients in blender, food processor or mixing bowl.
4. Blend 1 minute or beat 2 minutes with mixer.
5. Pour into pie pan and bake for 50 minutes or until center is puffed up. 1/8 pie - 114 calories, 1 ½ starch/bread exchange 18. 5 grams carbohydrate, 6. 3 grams protein, 1. 9 grams fat, 1. 4 gm fiber 174. 9 mg sodium, 304.
6. 2 mg potassium, 37 mg cholesterol.
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