Lentil spread

Lentil spread
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  • Main Ingredient: Beans
  • Yield:

Lentil spread ingredients

  • 1 c water
  • 1⁄2 c Red lentils
  • 1⁄3 c nonfat yogurt
  • 2 T Salsa
  • 1 T Fresh chives, chopped
  • 1 ds Hot pepper sauce
  • 1 pn Salt

Cooking Lentil spread

1. Put water in saucepan.
2. Add lentils, bring to a boil, reduce heat and simmer until lentils are tender, about 20 minutes.
3. Pour lentils and any liquid that remains into the work bowl of a food processor.
4. Add yogurt, salsa, chives, hot pepper sauce and salt and process until smooth.
5. Let dip ripen in refrigerator for a bit before serving with crackers or raw vegetables.
6. Per tb: calories: 20, cholesterol: trace, sodium: 14 mg, no fat.

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