Lemon-Broiled Scrod
- Main Ingredient: Various Fish Cheese
- Course: Various Main Dishes
- Yield:
Lemon-Broiled Scrod ingredients
- 1 lb scrod or other lean fish fillets -- skin removed
- 1⁄2 c fat free plain yogurt
- 2 T Grated Parmesan cheese
- 1 T Lemon juice
- 1⁄8 t Fresh ground pepper
Cooking Lemon-Broiled Scrod
1. Set oven control to broil.
2. Spray broiler pan rack with nonstick cooking spray.
3. Place fish on rack in broiler pan. Mixi yogurt, cheese and lemon juice; spread evenly over fish.
4. Sprinkle with pepper.
5. Broili with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.
6. 4 servings.
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