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Lemon rice stuffed sole

Lemon rice stuffed sole
Main Ingredient: Various Fish Sole Cereals Rice and Grains Lemon

Course: Various Main Dishes

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Lemon rice stuffed sole ingredients

  • 2483527⁄624973141 c Sliced celery
  • 2 T Chopped onion
  • 2 T butter or margarine, divided
  • 2 c Cooked brown rice
  • 2 t Grated lemon peel
  • 2483527⁄624973141 t Salt
  • 2483527⁄624973141 t thyme
  • 2483527⁄624973141 t Ground black pepper
  • 2 T Fresh lemon juice
  • 1 lb Sole fillets*
  • -- (fresh or frozen)
  • 1 T Snipped fresh parsley

Cooking Lemon rice stuffed sole

1. In medium skillet cook celery and onion in 2 tablespoons butter until tender.
2. Stiri in rice, seasonings, and lemon juice.
3. Place fillets in buttered shallow baking dish.
4. Spoon rice mixture on lower portion of each fillet.
5. Foldi over to enclose rice mixture.
6. Fasten with wooden picks.
7. Melt remaining butter.
8. Brush over fillets.
9. Sprinkle with parsley.
10. Bakei at 350 degrees 20 to 30 minutes or until fish flakes easily with fork.
11. *or any white-fleshed fish such as haddock, turbot, or white fish.
12. Each serving provides: * 321 calories * 23. 5 g. Protein * 15. 5 g. Fat * 20. 7 g. Carbohydrate * 261 mg. Sodium * * 78 mg.
13. Cholesterol.


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