Lasagne rolls

1. Preheat oven to 350 degrees.
2. Spray 2 individual casseroles with nonstick cooking spray; set aside.
3. In small bowl combine ricotta cheese, egg, mozzarella cheese, 1 t of the parmeson cheese, and the seasonings, mixing well.
4. Place cooked lasagne on a damp towel and spoon ¼ of the cheese mixture lengthwise along the center of each noodle, starting from narrow end, carefully roll each noodle to enclose filling.
5. Place 2 rolls in each sprayed casserole and spoon 2 t sauce over each roll; sprinkle each roll with ¾ t parmeson cheese and bake until thoroughly heated, 35-40 minutes.
6. Serve garnished with parsely.
7. 2 pro, 1 bread, 1 veg, 30 cal optional.
8. Per serving, 404 cal, 22 g pro, 15 g fat, 45 g carbs, 556 mg sodium, 219 mg cholesterol.