Italian spiced mackerel pate

Italian spiced mackerel pate
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Italian spiced mackerel pate ingredients

  • 4 small Fillets smoked mackerel
  • -skinned.
  • 3 oz Very low fat cottage cheese
  • Juice of half lemon.
  • Pn Black pepper
  • Pn oregano.

Cooking Italian spiced mackerel pate

1. Pure mackerel and cottage cheese together in blender or liquidizer.
2. Add remaining ingredients and process until smooth.
3. Turn into a suitable container and chill well before serving garnished with chopped parsley.

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