Italian Bulgur Soup

Italian Bulgur Soup
Main Ingredient: Cheese Squash Tomatoes

Cuisine: Italian

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Italian Bulgur Soup ingredients

  • vegetable oil spray
  • 372529⁄-2009260032 c Summer squash
  • 10 oz Lima beans
  • 1 Yellow Onion, chopped
  • 2483527⁄624973141 c bulgur -- coarse or medium
  • 3 T Chopped parsley
  • 3 clv garlic, finely chopped
  • 2 t Chopped fresh basil
  • 28 oz chopped tomatoes -- canned,low-salt Undrained
  • 1 Beef bouillon cube
  • 2 T Parmesan cheese -- slivered
  • Freshly ground black pepper

Cooking Italian Bulgur Soup

1. Summer Squash: coarsely chopped summer squash (yellow zucchini) or crookneck pa ttypan squash or diced winter squash such as butternut, zucchini.
2. Lightly spray a nonstick 5-quart soup pot with vegetable oil. Add the squash, l ima beans, onion, bulgur, parsley, garlic, and basil and saute over medium heat for 5 to 8 minutes, adding a tablespoon or two at a time of water to prevent s ticking.
3. Add thetomatoes, 3 cups water, bouillon cube, and bring to a boil.
4. Red uce the heat to very low, and simmer, uncovered, for 15 minutes.
5. Add Parmesani c heese and salt, if using, and pepper to taste.