Iron-rich: pork and vegetable curry with fresh basil

Main Ingredient: Pork Various Fish Rice and Grains Corn
Course: Curries
Cuisine: Eastern and Oriental Indian
Yield:

Iron-rich: pork and vegetable curry with fresh basil ingredients

1 T Vegatable oil
4 t Red curry paste, or
-1 ½ ts curry powder
1 lb Lean boneless pork, cut
-into thin slices
1 c Green beans, cut into
-1-½-inch lengths
1 Onion, cut in wedges
2 T Fish sauce
1 c Mushrooms, thickly sliced
1 Sweet red pepper, cut
-into strips
14 oz Canned corn niblets
1⁄3 c Fresh basil, chopped
1 t Granulated sugar

Cooking Iron-rich: pork and vegetable curry with fresh basil

1. In wok, or large nonstick skillet, heat oil over high heat; cook curry paste for 1 minute.
2. Add pork; stir-fry for 3 minutes.
3. Add green beans, onion and fish sauce; stir-fry for 5 minutes.
4. Add mushrooms, red pepper and corn; stir-fry for about 2 minutes or until vegetables are tender.
5. Add basil and sugar; stir-fry for 1 minute.
6. Serve over steaming mounds of rice.
7. Per serving: about 310 calories, 28 g protein, 11 g fat, 26 g carbohydrate.