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Iron-rich: pork and vegetable curry with fresh basil

Iron-rich: pork and vegetable curry with fresh basil
Main Ingredient: Pork Various Fish Rice and Grains Corn

Course: Curries

Cuisine: Eastern and Oriental Indian

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Iron-rich: pork and vegetable curry with fresh basil ingredients

  • 1 T Vegatable oil
  • 4 t Red curry paste, or
  • -1 ½ ts curry powder
  • 1 lb Lean boneless pork, cut
  • -into thin slices
  • 1 c Green beans, cut into
  • -1-½-inch lengths
  • 1 Onion, cut in wedges
  • 2 T Fish sauce
  • 1 c Mushrooms, thickly sliced
  • 1 Sweet red pepper, cut
  • -into strips
  • 14 oz Canned corn niblets
  • c Fresh basil, chopped
  • 1 t Granulated sugar

Cooking Iron-rich: pork and vegetable curry with fresh basil

1. In wok, or large nonstick skillet, heat oil over high heat; cook curry paste for 1 minute.
2. Add pork; stir-fry for 3 minutes.
3. Add green beans, onion and fish sauce; stir-fry for 5 minutes.
4. Add mushrooms, red pepper and corn; stir-fry for about 2 minutes or until vegetables are tender.
5. Add basil and sugar; stir-fry for 1 minute.
6. Serve over steaming mounds of rice.
7. Per serving: about 310 calories, 28 g protein, 11 g fat, 26 g carbohydrate.


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