Irish Vegetables
Irish Vegetables ingredients
- 1 Bay leaf
- 1 c water
- 2 T Wine vinegar;
- 1⁄2 c Corn
- 1⁄2 c Broccoli flowerets;
- 1⁄2 c Carrots
- 1⁄2 c Cauliflowerets;
- 1⁄4 c Pimiento, chopped
- Salt to TASTE(very little for me
- Fresh ground pepper
Cooking Irish Vegetables
1. eCombine bay leaf, water, wine vinegar in medium saucepan.
2. Bring to a boil; add vegetables.
3. Simmeri(steam for me) until vegetables are tender.
4. If you MUST simmer, drain, remove bay leaf.
5. Add salt and pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK, IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51 The Complete Diabetic Cookbook by Mary Jane Finsand.
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