Hearts of palm salad

Hearts of palm salad
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Hearts of palm salad ingredients

  • 16 oz Can, whole hearts of palm
  • 1 small Sweet green pepper, chopped
  • 2 oz Jar sliced pimientos drained
  • 1 Celery stalk, chopped
  • 2 Green onions sliced thin
  • 1 T chopped fresh parsley leaves
  • 2 T Vegetable oil
  • 1⁄4 c Lemon juice
  • Lettuce leaves

Cooking Hearts of palm salad

1. Drain the hearts of palm and cut them into bite-size pieces.
2. Add remaining ingredients except lettuce leaves.
3. Cover, refrigerate overnight.
4. Serve on lettuce leaves.
5. ¼ recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0 cholesterol.

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