Hawaiian yam bake

Main Ingredient: Potatoes Sweet Potatos and Yams Banana
Course: Various Main Dishes
Cuisine: Hawaii
Dietary: Various vegetarian
Yield:

Hawaiian yam bake ingredients

8 large Sweet potatoes or yams
-peeled and cut into 2"
-chunks
2 c Pineapple chunks
1 c Banana -- Sliced
2 c Hearts of palm, cut into 2"
-chunks
2 c Tempeh, cut into 1" chunks
2 c Dried lentils
3 c Vegetable stock
1⁄2 c Honey or other natural
-sweetener
2⁄3 c Prepared spicy mustard
1⁄2 c Cider vinegar

Cooking Hawaiian yam bake

1. Preheat oven to 250 deg. Combine all ingredients in a large roasting pan or casserole dish.
2. Place in oven and bake, covered, for 2 hours.
3. Stiri occasionally and serve hot. Hint: for a sweeter taste, use apple juice to replace ½ of the vegetable stock.
4. Per serving: 531 cal"; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium.