Hawaiian yam bake

- Main Ingredient: Potatoes Sweet Potatos and Yams Banana
- Course: Various Main Dishes
- Cuisine: Hawaii
- Dietary: Various vegetarian
- Yield:
Hawaiian yam bake ingredients
- 8 large Sweet potatoes or yams
- -peeled and cut into 2"
- -chunks
- 2 c Pineapple chunks
- 1 c Banana -- Sliced
- 2 c Hearts of palm, cut into 2"
- -chunks
- 2 c Tempeh, cut into 1" chunks
- 2 c Dried lentils
- 3 c Vegetable stock
- 1⁄2 c Honey or other natural
- -sweetener
- 2⁄3 c Prepared spicy mustard
- 1⁄2 c Cider vinegar
Cooking Hawaiian yam bake
1. Preheat oven to 250 deg. Combine all ingredients in a large roasting pan or casserole dish.
2. Place in oven and bake, covered, for 2 hours.
3. Stiri occasionally and serve hot. Hint: for a sweeter taste, use apple juice to replace ½ of the vegetable stock.
4. Per serving: 531 cal"; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium.


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