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Hawaiian yam bake

Hawaiian yam bake
Main Ingredient: Potatoes Sweet Potatos and Yams Banana

Course: Various Main Dishes

Cuisine: Hawaii

Dietary: Various vegetarian

Yield:

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Hawaiian yam bake ingredients

  • 8 large Sweet potatoes or yams
  • -peeled and cut into 2"
  • -chunks
  • 2 c Pineapple chunks
  • 1 c Banana -- Sliced
  • 2 c Hearts of palm, cut into 2"
  • -chunks
  • 2 c Tempeh, cut into 1" chunks
  • 2 c Dried lentils
  • 3 c Vegetable stock
  • 1⁄2 c Honey or other natural
  • -sweetener
  • 2⁄3 c Prepared spicy mustard
  • 1⁄2 c Cider vinegar

Cooking Hawaiian yam bake

1. Preheat oven to 250 deg. Combine all ingredients in a large roasting pan or casserole dish.
2. Place in oven and bake, covered, for 2 hours.
3. Stiri occasionally and serve hot. Hint: for a sweeter taste, use apple juice to replace ½ of the vegetable stock.
4. Per serving: 531 cal"; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium.


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